Women

Rockville Kung-Fu Tai Chi Studio offers women a full curriculum of Kung-Fu, Tai Chi, Kickboxing and Power Chi Energetics.
Kickboxing and Power Chi Energetics is the fun way to lose weight and get in shape. Sculpt your body the way you've always wanted it to be with these powerful exercise programs.
Here are some benefits you can expect from training in the Martial Arts:
* Fitness - The principles of Kung Fu techniques are based on the design of the human body. For power the body develops the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As students progress in Martial Arts, they learn to coordinate this speed and power, and develop a concentration to focus all of their body's strength into a small, hard striking surface like the edge of the hand or the heel of a foot.
* Self-defense - When the speed and power developed through Martial Arts is used in a self-defense situation against the vulnerable parts of an attacker's body, the results can be incredible. Martial Arts allows woman to emphasize many of their natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing they can defend themselves, the student's confidence will grow. And confidence alone is usually enough to deter potential attackers.
* Self-confidence - This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Martial Arts training, as students accomplish new goals, their confidence level increases. Martial Arts instill a sense of discipline and self confidence that can carry over to all aspects of life