Seniors

The superior health benefits realized through the training and practice of the Martial Arts is widely recognized. Rockville Kung-Fu Tai Chi Studio offers training in Kung-Fu, Classical Yang Tai Chi, Lao Yang, Secret Yang, (also known as Old Yang), Banugua Chuan, Shing-I Chuan Daoist Yoga, and Meridian Energetics for seniors. Benefits including increased circulation, flexibility, strength, and balance that help seniors achieve healthier and happier living far into the later years.

Kung Fu forms performed in a slow and relaxed manner calms the mind and releases the mental and physical tensions of everyday life. Internal training such as meditation, breathing and relaxation exercises further compliment one's training and health benefits.
Rockville Kung-Fu Tai Chi Studio's instructors guide students to the program that best fits their personal goals as well as their mental preference and physical abilities.