Tai Chi (Classical Yang)

The ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Tai chi is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.
­­­­­­­Anyone, regardless of age or physical ability, can learn and practice Tai Chi. It doesn't take physical prowess. Rather, Tai Chi emphasizes technique over strength.
Benefits include
* Reduce stress
* Increase flexibility
* Improve muscle strength and definition
* Increase energy, stamina and agility
* Increase feelings of well-being
* Reducing anxiety and depression
* Improving balance and coordination
* Reducing the number of falls
* Improving sleep quality, such as staying asleep longer at night and feeling more alert during the day
* Slowing bone loss in women after menopause
* Lowering blood pressure
* Improving cardiovascular fitness
* Relieving chronic pain
Improving everyday physical functioning